Get a Sound Sleep :

Eat a variety of foods, with plenty of fresh fruit and vegetables.

Try to avoid sugars, chocolate, cola drinks, tea, coffee, all of which have toxins that can affect the nervous system and prevent sleep.

Avoid eating just before going to bed.

Stop working at least an hour before bedtime, and try reading something light.

Take a warm bath (with tepid water) each night before bad.

If you don't feel sleepy, switch on the light and read, or do something different and then go to sleep.

Gain your Natural Weight :

Eat at least five servings of fresh fruit and vegetables each day. Work your other foods around them, concentrating on quantity and ensuring that you do not eat more than approximately 30g of fat each day.

Take the food only Listen when you feel hunger.

Do not eat just before going to bed.

Eat for the purpose of being healthy and active, and with a view to get energy.

Don't try to fill the stomach completely.

Drink at least six glasses of fresh water each day, which will help the body to flush out toxins and cleanse the digestive system, making it work more effectively.

Live Longer

If you use a daily sunscreen, your body will repair some of the damage caused by earlier exposure, and you'll look younger. Sunscreen prevents age spots and wrinkles, and skin cancer.

Work on boosting your immune system.

There is no question that the best thing you can do to develop the power of your body and mind is exercise.

Drink plenty of water each day . Water hydrates your system, insures the speedy elimination of toxins, acts as a mild diuretic, and cleanses the body.

Do not drink too much alcohol, which can affect brain cells and cause irreversible brain damage. Avoid smoking, which causes wrinkles, reduces lung capacity, and is a primary cause of cancer.