Improve your Memory

Don't try to consume too much alcohol, which can damage the brain and nervous system.

Avoid smoking, which also has a negative effect on brain power in the long term. Eat plenty of fresh fruit and vegetables, for their antioxidant properties, and cut down on toxins.

Exercise on a regular basis, which can improve blood circulation to the brain and nervous system, and help you to relax.

Sound sleep is necessary to keep a sound mind as well as a sound body. Make sure you get plenty of sleep. Sleep deprivation can cause memory problems, and decreased mental efficiency.

Pregnancy

Eat a diet that is rich in whole foods, and antioxidants, as well as foods that are known to reduce the damage caused by those toxins.

Don't take drugs or medicines, unless prescribed by your physician.

Don't take excessive coffee and caffeine-containing drinks.

Eat whole-wheat breads and cereals, and brown, unpolished rice Eat five portions of fresh fruits and vegetables each day- organic if you can get them.

Babies and Children

If you have a fussy or faddy eater, be patient and consistent and try not to offer fast or convenience foods-which are high in artificial ingredients- as a substitute.

Ensure that your child gets a good, nutritious, hot meal at least once every day.

There is no need to cut down fats in a children's diet. Children do need fat. Try to stick to healthy fats, such as olive oil, and use butter in lieu of margarines.

Keep a vigilant watch on your baby so that the baby drinks plenty of fresh water between meals. Calcium and other important nutrients in human milk are also better utilized by infants. Antigens in cow's milk can cause allergic reaction in a newborn child.